Self Esteem For Women: Some Tips For You

Do you feel good about yourself? What do you like about yourself? If you feel uncomfortable answering these questions, you probably have a problem with self esteem. Why is that? Why do more and more women suffer from low self esteem?

In our current society more women are doomed to failures in life due to low self esteem. One of the main causes of low self esteem in women is the excessive focus on youth, beauty and fitness in our society. Women are made to rely on their appearance to validate who they really are.

To improve self esteem for women, it is important to learn how to be independent of any other external opinions and circumstances. You need to learn how to feel good about yourself just the way you are, trusting your own feelings about yourself!

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There are many different ways, some quick and easy, some spiritual, to buld self esteem for women. It doesn’t really matter which one you choose, as long as it works for you. However, it is crucial to keep feeding your mind with positive affirmations or suggestions.

Here are some tips that you can practice every day to help you buld self esteem and love yourself as who you are:

1. When you wake up in the mornig, the first thing you do is to take some deep breaths, feeling every cell of your body with a feeling of gratitude. Feel how good that feels!

2. Then, go in front of a mirror and look at yourself right in the eye. Learn not to judge yourself by your “imperfections”. If you do have these feelings, give it a few minutes until those thougths are gone. Then keep looking at yourself until you notice the beauty you see in you. Say “I love you unconditionally” to yourself in the mirror. If this seems difficult in the beginning, don’t push it. Just keep looking at yourself without any judgment and before you know it, you will develop a sense of affection for yourself.

3. On a daily basis, start to spend less time reading negative articles and more time reading positive information that makes you feel good about you. This will shift your energy field to a positive one.

4. Meditate or practice yogo as a means to achieve a deeply relaxed state of mind. Your mind is cleared of the negative beliefs that cause low self esteem through relaxation. And your energy level is boosted which will make you feel even better about yourself.

5. Think about the things that make you happy. For example, a baby smiling for the first time, an amazing inspiration that comes from a child’s mind…

6. Be unique, don’t depend on other peoples’ opinions as they are not what shape who you are. Learn to be your best friend by trusting in yourself completely. Afterall you are responsible for your own happiness.

7. Start each day by repeating positive self esteem affirmations to yourself, for example: I am UNIQUE, I am PERFECT, I am SPECIAL! Say whatever you believe who you REALLY are!

8. Lastly, remember that your thoughts and feelings will create the outcome of your day, and your life. So think POSITIVE!

I hope you find the above tips useful and inspirational in creating your own unique way of improving self esteem. Try them and together we’ll see improved self esteem for women!

Hypnotherapy Weight Loss: How Does It Work?

Nowadays our society is putting more emphasis on weight loss than what really matters – your HEALTH in general! If you’re looking for ways to lose weight, you should really focus on your physical as well as your mental health rather than just weight control. This is because once you shift your attention to your overall health, weight loss is not far behind. Today more and more people are turning to hypnotherapy weight loss as the solution to attain natural, healthy and sustained weight control.

If hypnotherapy weight loss has never come to your mind before, please put aside your skepticism for a while and read on. You may want to understand more about how this strategy can make you lose weight!

First of all, you may already know that there are three different aspects of the brain: the subconscious, the ego and the conscious mind. Hypnotherapy weight loss is taking advantage of the power of the mind by conditioning the subconscious to replace your negative thoughts and beliefs with positive ones. In the recent years, more hypnotists are specializing in the hypnotherapy weight loss field, indicating the increasing demand and proven effectiveness of this approach.

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Unlike ordinary dieting where you only feel good about yourself when you have lost the extra pounds, hypnotherapy weight loss teaches you to feel good about yourself BEFORE seeing the pounds shed.

You may also want to understand that your subconscious thinking have a great influence on your behavior. Some people can accomplish weight loss through listening to some self help weight loss hypnosis CDs or Mp3s. Some people will see improved self- esteem and weight loss in a matter of weeks. This is achieved through the empowering of our subconscious mind to create the capability to feel good and lose weight.

If you do not see results with other diet and exercise programs, this doesn’t mean that these strategies are ineffective. What stands in the way might be your negative thoughts and beliefs about yourself and weight loss. Weight loss hypnosis clears your mind of these negative thinking patterns that keep you from accomplishing your goal. So if you’re serious about losing weight, you may want to give hypnotherapy a try. You can also use hypnotherapy in conjunction with your other diet and exercise plans.

Hypnotherapy weight loss is climbing rapidly to be one of the top weight loss strategies when other programs fail. Afterall, learning to acquire a positive attitude about yourself is fundamental to success in not just weight loss but every other areas of your life!

Weight Loss Hypnosis: Is It Effective

You have probably by now tried all kinds of diets and exercises and still found that it's extremely hard to stick to any diet or exercise routine on a consistent basiss. You have probably noticed that as soon as you stopped dieting, you'd gain back the weight. If this sounds familiar to you, then youmay probably want to consider an alternative and more effectivel way to lose weight - weight loss hypnosis!

So how can weight loss hypnosis help to lose weight? Well, first of all we need to understand that weight problems are often related to deep seated negative beliefs. No matter how much you want to stay slim, there are self-limiting beliefs in your subconscious mind that are holding you back. For example, you may be subconsciously thinking: losing weight is impossible, or I'll never lose the weight... This is where weight loss hypnosis can help.

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Hypnosis is actually an altered state of consciousness as well as a behavior modification process where positive messages are planted into your subconscious mind to replace the old frame of mind and negative beliefs that cause weight problems. Weight loss hypnosis can help create positive thinking and healthy behaviors. When you're under hypnosis, you are in a relaxed state, your attention is highly focused, and you are more receptive and responsive to the positive suggestions for acquiring more healthy behaviors. After proper instructions, you can also try self-hypnosis for weight loss. Some of the benefits of weight loss hypnosis include:

* You find it normal and natural to stop eating when full
* You start to eat smaller portions
* You develop healthier eating habits
* Your attitude about unhealthy food changes for good
* You stop eating unhealty foods
* You improve your confidence and self esteem
* You feel better about yourself

With successful hypnosis, your eating and exercise habits will change, with no anxiety, no food withdrawals. You will not need to struggle with dieting because your unhealthy eating habits will subside. So if you've tried diet and exercise but are still not seeing the results you desire, you may want to study the possibility of using weight loss hypnosis.

Self Esteem Activities - Three Simple Strategies

Are you looking for some simple and effective strategies to build your self esteem? If so, this article will provide some very useful self esteem activities to help you boost your confidence, and experience of peace and happiness.

Just as a muscle requires regular exercise to maintain its strength and flexibility, your positive self esteem brain pathways are strengthened by specific self esteem activities.

Here are three powerful yet simple Self Esteem Activities that focus on:

Awareness - be conscious of your thoughts, feelings and behaviors
Choice - consciously choosing the thoughts you think
Change- altering your thoughts, feelings and actions

Awareness

Awareness describes a state of consciousness in which you are alert, awake and consciously aware of your thoughts, feelings, words and actions. Since your self esteem is a reflection of what you think and how you feel about yourself, it is necessary to be aware of your thoughts and feelings.

When you notice that your habitual self-talk is judgmental about what you say and do; or critical regarding what you should have said or what you didn’t do, then you are on your way to upgrading the software of your mind – your thoughts and ultimately your experience.

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Choice

Choice is the process of making a decision. To consciously choose the thoughts that support your positive self esteem and self confidence you must be aware of both your thoughts and feelings that detract from and support your positive self esteem.

With this awareness you will notice when you are thinking thoughts that undermine your self esteem; as well as be aware of the thoughts that boost your self esteem. A powerful question to consider in order to choose thoughts and feelings that promote your self esteem is:

What are the thoughts and feelings that support positive self esteem and confidence?

Whenever you notice you are being critical and judgmental of yourself you can make the choice to practice the self esteem activities that affirm your positive self esteem by declaring: I Am Confident!

Change

Change is where the rubber meets the road, where you put into practice the choices you have made, transforming your thoughts and feelings about yourself so you embody positive self esteem and confidence.

This does not mean there won't be times when you are confronted with your fears of failure or success, or that you won't occasionally question your ability. What it does mean is that as soon as you notice you are feeling less than or not enough you will:

1. Be awake of your feelings.
2. Identify the thoughts that result in your feelings of low self esteem.
3. Shift your attention to thoughts supporting your ever deepening experience of positive self esteem.

It is important to note that the above self esteem activities should be practiced consistently. In time, they will become second nature to you. Before you notice, your positive self esteem brain pathways have already been strengthened and you have changed to that self confident and self reliant person that you always want to be.